Recipes 
Here is a selection of mouth watering recipes that you
can try in your own home bought to you from the good people at Taj Stores. Feel
free to print out this page.... Enjoy
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Ingredients:
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Bitter gourd
- 3-4 medium Onion - 1 large Turmeric - half tsp. Red chilli - 1 large Salt - 1 tsp. Vegetable oil - 200ml Mixed curry powder - half tsp. |
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Facts:
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Bitter gourd is bitter in taste. The qualities of this unusual vegetable have long been used for medicinal benefits. A good choice for those with heart problems or diabetes. |
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Preparation:
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Cut the bitter
gourd into slices about half a cm thick. Remove the seeds in the centre
so the slices have a hole in the middle. Slice the onion, chop the chilli and crush the garlic. |
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Method:
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Heat the oil
in a pan. When it is sizzling add sliced onions and cook for 2 minutes. Add salt, sliced chilli, mixed curry powder and turmeric and cook for a further 3 minutes. Add bitter gourd and cover with a lid. Reduce heat and simmer for 10 minutes. Allow to cook for 10 minutes, stirring occasionally The bhaji is ready when the bitter gourd is soft but firm. Serve with rice. |
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Ingredients:
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Long beans -
450g Onion - 1 large Turmeric powder - half tsp. Jeera powder - half tsp. Fresh bay leaves - 3 leaves Garlic - 1 clove Salt - 1 tsp. Vegetable oil - 200ml |
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Preparation:
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Chop up longbeans
in pieces (about 1 inch long), and remove and dispose of ends. Chop up onion, and crush garlic. |
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Method:
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Heat oil in a pan. Fry onions, salt, garlic and stir. Let the sauce marinate for 2 minutes. Add turmeric, jeera powder and bay leaves cook for 2 minutes. Add longbeans and stir, cook for a further 10 minutes, stirring occasionally. Serve with basmati rice. |



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Ingredients:
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Eddo - 250g Chicken (breast) - 450g Onions - 2 large Garlic - 2 cloves Mixed curry powder - 1 tsp. Turmeric powder - 1 tsp. Jeera powder - 1 tsp. Fresh ginger - half tsp. Salt - 1 tsp. Cinnamon - 3 sticks Cardamom - 4 cloves Bay leaves - 3 leaves Black pepper (whole) - to taste Vegetable oil - 200ml Coriander - 4 strands Water - 600ml |
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Preparation:
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Peel and
cut skin ends of eddo. Slice in half. Slice onions and crush garlic
and ginger. |
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Method:
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Heat oil in a saucepan
and fry onions, garlic, ginger and salt. |




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Ingredients:
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Dudi -
1 large |
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Facts:
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As well as a delicious vegetarian dish, dudis can also be cooked with red meat or fish. |
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Preparation:
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Peel and slice dudi,
soak in salted water for 2 minutes and remove any hard seeds. |
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Method:
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Heat oil
in a saucepan and fry onions, garlic and ginger. Leave to marinate for 2 minutes. Add the dudi and the water, thyme, tomatoes and chillies. Cover saucepan with a lid and cook for 10 minutes. Add coriander to final dish for flavour. Serve with rice or naan bread. |
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Ingredients:
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Lamb (leg) - 450g Onions - 2 large Garlic - 2 cloves Mixed curry powder - 1 tsp. Turmeric powder - 1 tsp. Jeera powder - 1 tsp. Ginger - half tsp. Salt - 1 tsp. Cinnamon - 3 sticks Cardamom - 4 cloves Bay leaves - 3 leaves Black pepper (whole) - to taste Vegetable oil - 200ml Coriander - 3 strands Water - 600ml |
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Preparation:
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Peel and remove ends
of dugi and discard. |
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Method:
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Heat
oil in a saucepan and fry onions, garlic, ginger and salt.
Then add cinnamon, bay leaves, black pepper and cardamom. Add jeera, turmeric and mixed curry powder. Then add 200ml of water and let sauce marinate for 5 minutes, stirring occasionally. Add lamb to the sauce and a further 200ml of water, and cook for 20 minutes. Add dugi then the
rest of the water and cook until the lamb is tender. |
Ridged Gourd Stir-fry (Serves 3-4)
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Ingredients:
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Ridged Ground
- 1 whole Onion - 1 Large Turmeric powder - half tsp Jeera powder - half tsp Fresh bay leaves - 3 Garlic - 1 clove Salt - 1 tsp Vegetable oil - 200ml |
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Preparation:
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Cut and remove ridged
ground skin and cut into bite size pieces. |
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Method:
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Heat oil
in a saucepan and fry onion, salt and garlic. Leave to marinate for 2 minutes. Add turmeric, jeera powder and bay leaves and cook for a further minute. Finally add ridged gourd and stir, cook for 10 minutes, stirring constantly. Serve with rice or naan bread. |